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All Posts Tagged Tag: ‘push ups’

  • Monday 06/23/14

    Bring Your Long Socks!!

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    Back squat 3×5 @ 82.5%

     

     

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    WOD

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    AMRAP – 15 minutes:


    Run 200m
    10 Front rack lunges (105 lb / 155 lb)
    20 push ups
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    .run1

     

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  • Thursday 06/13/14

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    3-2-1 Front squat

    2-Hang cleans+2-Jerks+2-Front squats x 4 @ 78%

     

     

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    WOD

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    For Count:


    Tabata Row

    Tabata push ups
    Tabata Row
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    rowing.

     

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  • Monday 05/12/14

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    Back Squat  3×5 @ 67% of one rep max
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    WOD

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    AMRAP – 10 minutes:

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    .5 CINDY
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    5 Pull ups
    10 Push ups
    15 Squats

     

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    squat6
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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