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All Posts Tagged Tag: ‘push press’

  • Monday 02/10/14

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    WOD

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    AMRAP 18 Minutes

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    12.3 
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    15 Box Jumps (20″ / 24″)
    12 Push Press (95 lb / 135 lb)
    9 Toes to Bar

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    bars
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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  • Wednesday 02/05/14

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    EMOM for 10 min 7 toes to bar

     

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    WOD

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    For Time – 5 rounds:

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    10 Push press (heavy as possible)
    15 Box jumps 20/24
    10 Vups

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    box1
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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  • Thursday 01/16/14

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    EMOM for 10 min 10 thrusters (45 lb / 65 lb)

     

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    WOD

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    AMRAP – 10 minutes:
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    10 Box jumps (20″ / 24″)
    10 Push press (75 lb / 115 lb)

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    pushp .
     
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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