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All Posts Tagged Tag: ‘push press’

  • Tuesday 04/01/14

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    In 10 Minutes, Find your one rep max press
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    WOD

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    For Time & Reps:

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    Max Press
    Max Push Press
    Max Push Jerk
    400 Meter run
    use 80% of 1RM press
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    i am one
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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  • Tuesday 03/11/14

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    3×10 Chest to bar pullups
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    WOD

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    AMRAP – 12 minutes:

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    9 Push press
    12 Toes to bar
    15 Box jumps
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    box1
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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  • Tuesday 03/04/14

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    3×10 pistols
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    WOD

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    AMRAP – 15 Minutes:

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    10 Chest to bar pullups
    10 Push press (95 lb / 135 lb)
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    lift10
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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