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All Posts Tagged Tag: ‘push press’

  • Wednesday 05/07/14

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    Press 3×5 65% of one rep max
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    WOD

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    For Time – 10 – 1:

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    Knees to elbows
    Push press (65 lb / 95 lb)
    Box Jumps (20″ / 24″)

     

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    pr1
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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  • Wednesday 04/30/14

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    Find a one rep max Press and Push press
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    WOD

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    AMRAP – 15 Minutes:

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    10 Push Press (65 lb / 95 lb)
    200M Run
    10 Box Jumps (20″ / 24″)

     

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    14-3 (198)
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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  • Friday 04/04/14

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    WOD

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    For Time

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    10-1

    Push ups
    Toes to bar

    25 Double unders after every round

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    du
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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