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All Posts Tagged Tag: ‘push press’

  • Friday 06/20/14

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    Deadlift 3×5 @ 80%

     

     

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    WOD

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    AMRAP – 10 minutes:

    10 Deadlifts (65 lb / 95 lb)
    5 Hang power snatch (65 lb / 95 lb)

    10 Push press (65 lb / 95 lb)

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    .deadlift2

     

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  • Wednesday 05/28/14

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    Press 3×5 @ 72.5%

     

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    WOD

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    For Time – 30-20-10:

    Push press (65 lb / 95 lb)
    Box jumps (20″/24″)
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    rock

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  • Wednesday 05/21/14

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    Press 3×5 @ 70% of one rep max
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    WOD

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    For Time:

     

    800 m Run
    21 Strict Press
    800 m Run
    21Push Press
    800 m Run 
    21 Push Jerks
    Same weight for all three movements – Somewhere around 45-50% of one rep max press

     

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    run2
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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