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All Posts Tagged Tag: ‘push press’

  • Wednesday 2/8/12

    Mobility: 
    Prep for WOD 

    Strength / Skill: 
    Off

    WOD:
    “Filthy Fifty”

    For Time: 
    50-Box Jumps 24″ / 20″
    50-Jumping Pull-ups
    50-Kettlebell Swings 1 pood
    50-Steps Walking Lunges
    50-Knees to Elbows
    50-Push Press 45lb / 35 lb
    50-Back Extensions
    50-Wallball 20lb / 14 lb
    50-Burpees
    50-Double Unders
    Scale / sub as needed. Post total time to comments.
  • Friday 2/3/12

    Mobility: 
    Front Rack / Overhead Position

    Strength / Skill: 
    Hang Power Clean

    WOD:

    21 – 15 – 9

    Hang Power Clean (75 lb / 115 lb)
    Push Press (75 lb / 115 lb)
    Back Squat (75 lb /115 lb)

    Rest one minute between each round.
    There is a two burpee penalty for every time you set the bar down.
    Burpees must be performed at the end of the workout.

    The goal is to go through the WOD without setting the bar down.

    Scale / sub as needed.  Post total time to comments.

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