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All Posts Tagged Tag: ‘push press’

  • Thursday 6/13/13

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    3×10 pistols

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    WOD

    ..

    AMRAP – 15 min:


    10 Chest to bar pullups
    10 Push press (95 lb / 135 lb)

    .

    result …

    .

    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

    ..

  • Friday 5/17/13

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    3×5 Deadlifts

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    WOD:

    ..

    For Time – 4 rounds:

    Run 400m
    10 Sumo deadlifts (95 lb / 135lb)
    5 Push press (95lb / 135lb)

     …

    fire

     

    .
    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

    ..

  • Monday 4/15/13

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    WOD:

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    AMRAP 20 Min.:

    100ft Walking Lunges

    25 Sit ups
    25 Push Press (55 lb / 75 lb)

     

    cf3 …

    .
    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

    ..

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