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All Posts Tagged Tag: ‘push press’

  • Thursday 07/24/14

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    3-2-1 front squat

    Clean and jerk 5×1 @ 85%

     

     

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    WOD

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    For Time – 50-40-30-20-10:


    Pushy Annie
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    Push press (65 lb / 95 lb)
    Double unders

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    double under

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  • Monday 07/14/14

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    Back squats 3×5 @ 90%

     

     

    WOD

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    For Time 10-1:

    Deadlifts (75 lb / 115 lb)
    Push press (75 lb / 115 lb)
    Back squats (75 lb / 115 lb)

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    deadlift

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  • Thursday 06/26/14

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    Front squat 3-2-1
    Split jerk 5×3 @ 70%

    First pull technique

     

     

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    WOD

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    For Time:

    Push Press: 10 – 8 – 6 – 4 – 2  (105 lb / 155 lb)
    Double Unders:  50 – 40 – 30 – 20 – 10
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    .doubleunder2

     

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