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All Posts Tagged Tag: ‘Push Jerk’

  • Wednesday 9/5/12

    Back squat 3×2 @ 80%
    Push press up to a heavy single

    ..

    WOD

    ..

    21-18-15-12-9-6-3 rep rounds of:


    Sumo Deadlift High-Pull (55 lb / 75 lb)
    Push Jerk (55 lb /75 lb )

    Scale / sub as needed.  Post total rounds to comments. 

  • Tuesday 5/8/12

    5 x 3 Clean and Jerk @ 70%
    4 x 2 Snatch Balance Heavy

    ,,
    WOD
    ..

    10 Minute AMRAP:

    15 Overhead Squats (55 lb / 75 lb)
    30 Double Unders

    ..

    Scale / sub as needed.  Post total time to comments. 

  • Monday 5/7/12

    Snatch 5 x 3 @ 75%
    Snatch Pulls 4 x 2 @  110%
    ,,
    WOD
    for time – 2 rounds of:
    ..
    Burpee box jumps x 15
    Toes to bar x 15
    Push Jerks x 15
    ..
    then row 1000 meters
    ..

    Scale / sub as needed.  Post total time to comments. 

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