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All Posts Tagged Tag: ‘Push Jerk’

  • Tuesday 12/11/12

    Front Squat 3×3

    WOD:

     

    For Time – 5 Rounds:

    50 Double-unders
    185 pound Push jerk, 10 reps
    Rest 1 minute

    ,,,

    ,,,

    dec11

    Please enter the url to a YouTube video.

    Scale / sub as needed.  Post total rounds to comments.

     

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  • Monday 12/3/12

    Push Press 3×3

    WOD:

     

    For Time:  30 Clean and Jerks:

    Push Press 3×3

    “Grace”
    Full Squat / Push or Split Jerk (95 lb / 135 lb)

    grace

    Scale / sub as needed.  Post total rounds to comments.

     

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  • Wednesday 11/14/12

    Wod movement preparation

     

    WOD:

     

    For Time – 5 Rounds:

    DT
    12 Deadlift (155 lb)
    9 Hang power clean (155 lb)
    6 Push jerk (155 lb)


    In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
    supporting operations in OEF when his vehicle was struck by an IED.
    Timothy is survived by his wife Megan and one-year old son T.J….

    Scale / sub as needed.  Post total rounds to comments.

     

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