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All Posts Tagged Tag: ‘Push Jerk’

  • Tuesday 3/26/13

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    WOD:

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    For Time  – 15-12-9-6-3:

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    Push jerks (105 lb /155 lb)
    Toes to bar

     

    Please enter the url to a YouTube video….

    Please enter the url to a YouTube video.
    .
    Scale / sub as needed.  Post total rounds to comments
    Or your Beyond the White Board account.

     

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  • Wednesday 3/6/13

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    In 10 Minutes, Find your one rep max press

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    WOD:

    For Time & Reps – 3 rounds:

    Max Press
    Max Push Press
    Max Push Jerk
    400 Meter run
    use 80% of 1RM press

    cf

    Scale / sub as needed.  Post total rounds to comments
    Or your Beyond the White Board account.

     

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  • Monday 2/18/13

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    WOD:

    For Time – 7 Rounds:

    7 Push jerk (155 lb)
    7 Chest to bar pull-ups
    7 Burpees

    bitch

    Scale / sub as needed.  Post total rounds to comments
    Or your Beyond the White Board account.

     

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