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All Posts Tagged Tag: ‘Push Jerk’

  • Friday 04/04/14

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    WOD

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    For Time

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    10-1

    Push ups
    Toes to bar

    25 Double unders after every round

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    du
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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  • Tuesday 04/01/14

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    In 10 Minutes, Find your one rep max press
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    WOD

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    For Time & Reps:

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    Max Press
    Max Push Press
    Max Push Jerk
    400 Meter run
    use 80% of 1RM press
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    i am one
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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  • Thursday 11/21/13

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    In 10 Minutes, Find your one rep max press
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    WOD

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    For Time & Reps – 3 Rounds:
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    Max Press
    Max Push Press
    Max Push Jerk
    400 Meter run
    use 80% of 1RM press

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    push 
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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