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All Posts Tagged Tag: ‘Push Jerk’

  • Tuesday 07/08/14

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    3-2-1 Front squats
    Snatch 5×2 @ 80%

     

     

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    WOD

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    For Time 18-15-12-9-6-3:

    Push jerks (65 lb / 95 lb)
    Sit ups
    Box jumps

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    gunshow

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  • Wednesday 05/21/14

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    Press 3×5 @ 70% of one rep max
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    WOD

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    For Time:

     

    800 m Run
    21 Strict Press
    800 m Run
    21Push Press
    800 m Run 
    21 Push Jerks
    Same weight for all three movements – Somewhere around 45-50% of one rep max press

     

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    run2
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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  • Wednesday 04/23/14

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    Strict press
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    WOD

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    For Time – 21-15-9:

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    Chest to bar Pull ups
    Push Jerks (95 lb/ 135 lb)

     

    DSC_4581
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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