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All Posts Tagged Tag: ‘Pullups’

  • Wednesday 06/04/14

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    Press 3×5 @ 75%

     

     

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    WOD

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    For Time:


    Run 800 meters
    42 kettlebell swings
    24 pull-ups
    Run 400 meters
    21 kettlebell swings
    12 pull ups
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    kb

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  • Tuesday 04/08/14

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    WOD

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    For Time:

     

     100 Pullups for time
    during those pullups,
    every minute on the minute 5 wallball
    until you are done with the Pullups

     
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    DSC_0143
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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  • Monday 03/31/14

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    WOD

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    AMRAP – 20 Minutes

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    “CINDY”

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    5 Pullups
    10 Push ups
    15 Squats

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    - squats
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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