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All Posts Tagged Tag: ‘Pullups’

  • Tuesday 07/15/14

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    3-2-1 Front squat

    Hang snatch 4×2 @ 65%

     

     WOD

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    AMRAP  – 20 minutes:


    “Nicole”
    Complete as many rounds in 20 minutes as you can of:
    Run 400 meters
    Max rep Pull-ups
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    running

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  • Monday 07/07/14

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    Back squat 3×5@ 87.5% of one rep max

     

     

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    WOD

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    For Time – 3 rounds:

     “Helen’
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    400m run
    21 Kbell swings
    12 pull ups

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     helen

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  • Monday 06/16/14

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    Back squat 3×5 @ 80%

     

     

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    WOD

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    AMRAP – 10 Minutes:



    5 Power cleans (105 lb / 155 lb)
    25 Double unders
    10 Pull ups

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    .workout

     

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