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All Posts Tagged Tag: ‘Pullups’

  • Wednesday 5/9/12

    Find 1RM Hang Snatch

    3 Max effort push-up sets
    ,,
    WOD
    ..
    3 Rounds
    50 Squats
    10 Strict Pull-ups
    ..
    rest 1 minute
    ..
    3 Rounds
    15 Toes to bar
    5 Power cleans (115 lb / 185 lb)
    ..

    Scale / sub as needed.  Post total time to comments. 

  • Thursday 4/26/12

    Mobility
    Mob what hurts
    ,,,
    Strength/Skill
    Bicep curls (Joking! )
    OPEN
    …..
    WOD

    Tabata
    20 seconds of work followed by 10 seconds rest for 8 intervals

    Pull-ups
    Push-ups
    Sit-ups
    Squats

    ,,
    Scale / sub as needed.  Post total time to comments
  • Friday 3/23/12

    Mobility
    Prep for WOD

    Strength / Skill
    Thrusters 3 x 3

    WOD

    7 minute AMRAP
    3-6-9-12-15-18-21-24-27 etc.
    Thrusters
    Pull ups

    ..


    Scale / sub as needed.  Post total time to comments.

    ,,

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