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Find 1RM Hang Snatch3 Max effort push-up sets,,WOD..3 Rounds50 Squats10 Strict Pull-ups..rest 1 minute..3 Rounds15 Toes to bar5 Power cleans (115 lb / 185 lb)..
Scale / sub as needed. Post total time to comments.
MobilityMob what hurts
Bicep curls (Joking! )OPEN…..WOD
20 seconds of work followed by 10 seconds rest for 8 intervals
,,Scale / sub as needed. Post total time to comments