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All Posts Tagged Tag: ‘Pullups’

  • Thursday 08/21/14


    .WOD

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    For Time – 5 rounds:
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    ‘Tracy’
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    15 Pullups
    30 Double Unders
    15 Wallball (14 lb / 20 lb).


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     DSC_4772
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  • Monday 07/28/14

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    Back squat 5×5 @ 80%

     

     

    WOD

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    For Time:


    3 rounds
    10 thruster (65 lb / 95 lb)
    10 pull ups
    .
    then
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    3 rounds
    10 ohs (65 lb / 95 lb)
    10 kb swings
    (35 lb / 53 lb)
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    photo 4
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  • Wednesday 07/23/14

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    Press 3×5 @ 90%

     

     

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    WOD

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    AMRAP – 10 minutes:

    “Cindy” 

    5 Pull ups
    10 Push ups
    15 Squats
    ..
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    squat6

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