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All Posts Tagged Tag: ‘Pullups’

  • Friday 1/25/13

    ..

    WOD:

    For Time – 5 Rounds: 

    6 Front squats (105 lb / 155 lb)
    8 Pullups
    12 kbell swings (35 lb / 55 lb)

    ……

    wed

    Scale / sub as needed.  Post total rounds to comments
    Or your Beyond the White Board account.

     

    ..

  • Monday 1/21/13

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    WOD:

    For Time:

     

    20 pushballs (14 lb / 20 lb)
    20 pull-ups
    20 pushballs (14 lb / 20 lb)
    15 pull-ups
    20 pushballs (14 lb / 20 lb)
    10 pull-ups
    20 pushballs (14 lb / 20 lb)
    5 pull-ups

    A pushball is done just like a wall ball, but you do not perform a full squat. You do a dip just like a push press.

    giveup

    Scale / sub as needed.  Post total rounds to comments
    Or your Beyond the White Board account.

     

    ..

  • Friday 1/18/13

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    WOD:

    For Time – 21 – 15 -9 :

     



    Overhead Squats (95 lb / 135 lb)
    Pullups

    oh

    Scale / sub as needed.  Post total rounds to comments
    Or your Beyond the White Board account.

     

    ..

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