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All Posts Tagged Tag: ‘Pullups’

  • Monday 10/07/13

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    WOD

    ..A

    For Time – 3 Rounds:

    400m run
    18 kbell swings
    12 pull ups
    6 hspu
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    .kettlebell1
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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  • Thursday 10/03/13

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    Open skill.

     

    WOD

    ..A

    For Time – 21-15-9
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    Overhead Squats (95 lb /135 lb)
    Pull Ups
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    sweat1.
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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  • Wednesday 9/25/13

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    Open Skill

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    WOD

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    For Time :

    “BlackJack”
    Each Pair = 21

    20 Push-Ups – 1 Sit-Up
    19 Push-Ups – 2 Sit-Ups
    18 Push-Ups – 3 Sit-Ups
    17 Push-Ups – 4 Sit-Ups
    16 Push-Ups – 5 Sit-Ups
    15 Push-Ups – 6 Sit-Ups
    14 Push-Ups – 7 Sit-Ups
    13 Push-Ups – 8 Sit-Ups
    12 Push-Ups – 9 Sit-Ups
    11 Push-Ups – 10 Sit-Ups
    10 Push-Ups – 11 Sit-Ups
    9 Push-Ups – 12 Sit-Ups
    8 Push-Ups – 13 Sit-Ups
    7 Push-Ups – 14 Sit-Ups
    6 Push-Ups – 15 Sit-Ups
    5 Push-Ups – 16 Sit-Ups
    4 Push-Ups – 17 Sit-Ups
    3 Push-Ups – 18 Sit-Ups
    2 Push-Ups – 19 Sit-Ups
    1 Push-Up – 20 Sit-Ups

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    a8845b6a21e49f19f19071d373846738.

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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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