Archives

All Posts Tagged Tag: ‘pullup’

  • Thursday 8/9/12

    ..

    Weighted Situps 3×10

    .

    WOD: 

    ..
    For Time
    5-10-15-20-25-30-35-40-45-50 Double unders
    Perform one round of Cindy after each round of double unders
    ..
    ..
    ,,
    ….
    ..
    .
    ..

    Scale / sub as needed.  Post total rounds to comments.  

  • Wednesday 5/2/12

    Mobility:
    Femur through butt

    Strength / Skill: 
    Turkish get ups

    WOD: 
    ‘Cindy’
    AMRAP 20 Minutes:
    5 Pullups
    10 Pushups
    15 Squats

    Scale / sub as needed.  Post total time to comments.  

Page 4 of 4«1234

CrossFit Everett - 1302 Hewitt Ave - Everett, WA 98201 - c:425.328.6941 o:425.212.9944 - info@crossfiteverett.com

/* ]]> */