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All Posts Tagged Tag: ‘pullup’

  • Wednesday 1/2/13

    Movement prep for CrossFit Total

    WOD:

     

    For Time – 21-15-9:


    CFE Baseline”

    Run 400 m

    21-15-9 reps of:
    Squats
    Pushups
    Pullups

    Run 400M

    ..success.

    Scale / sub as needed.  Post total rounds to comments.

     

    ..

  • Tuesday 11/6/12

    Work up to a heavy 1 rep deadlift

    WOD:

     

    For Time – 7 rounds

    7 Pull-ups
    7 Handstand Pushups
    7 Sumo Deadlift High pulls (65 lb / 95 lb)

     

    ..

    ..

    Scale / sub as needed.  Post total rounds to comments. 

    ..

  • Monday 10/22/12

    3-Position Snatch x 3 / Front Squat 3×3

    ..

    WOD:

     

    EMOM (Every Minute On the Minute) for 10 minutes

    5 Hang Power Snatch

    AMRAP – 10 Minutes


    “Cindy .5”

    5 Pull ups
    10 Push ups
    15 Squats

    ..

     

    ..

    ..

    Scale / sub as needed.  Post total rounds to comments. 

    ..

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