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All Posts Tagged Tag: ‘pullup’

  • Monday 05/05/14

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    Back Squat 3×5 @ 65% of one rep max (From last week)
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    WOD

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    AMRAP – 10 Min:

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     20 Double unders
    10 Pull ups
    5 Deadlifts (175 lb / 225 lb)

     

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    deadlift3
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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  • Monday 04/28/14

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    Find a (Perfect) One rep max Back squat
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    “Do not let the weight dictate the movement, let the movement dictate the weight!”
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    WOD

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    For Time – 21-15-9:

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    “CFE Baseline”

    400m Run

    21-15-9
    Squats
    Push ups
    Pull ups

    400m Run

     

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    14-3 (35)
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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  • Thursday 03/20/14

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    Open Skill
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    WOD

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    AMRAP 20 Minutes:

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    ‘Team Cindy’
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    5 Pullups
    10 Pushups
    15 Squats
    In pairs, one partner does a round then the other partner does a round and so on…

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    squat4
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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