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  • Monday 01/23/12

    Mobility
    Squat Prep / Overhead Position

    Skill/Strength
    Press 5×2

    WOD

    Start a running clock.

    In the first minute, do 1 pull-up, 1 air squat.
    Each following minute, add one rep to each movement.
    Continue until you do not complete the required reps for the minute.
    If you tap out, rest 1 minute then do 3 reps of each movement per minute until everyone in the session taps out.

    Scale / sub as needed. Post total time to comments.

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