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All Posts Tagged Tag: ‘Pull ups’

  • Thursday 4/5/12

    Mobility:
    Various

    Strength / Skill:
    It’s a surprise …

    WOD:

    3 Rounds for time:
    ..

    20 Box Jumps (20″ / 24″)
    15 Thrusters (35 lb / 45 lb)
    10 Burpees
    5  Strict Pull-ups
    400m Run


    Scale / sub as needed. Post total time to comments

     

  • Tuesday 4/3/12

    Mobility:
    Various

    Strength / Skill:
    Front Squat Prep for WOD or 3 x 3

    WOD:

    4 minutes Do as many reps as possible
    ..
    Box Jumps (20 lb / 24 lb)
    Pull-ups
    Front squat (115 lb /155 lb)
    ..
    rest 2 minutes, then 4 minutes
    ,,
    Kettlebell (35 lb / 55 lb)
    Push Press (115/155 lb)
    Toes to Rings
    ..
    Total number of reps for both round


    Scale / sub as needed. Post total time to comments

     

  • Wednesday 3/28/12

    Mobility
    Shoulders

    Strength / Skill
    Muscle up transitions

    WOD
    for time:

    “Jackie”

    1000 Meter Row
    50 Thrusters (35 lb /45 lb)
    30 Pull-ups

    ..


    Scale / sub as needed.  Post total time to comments.

    ,,

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