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All Posts Tagged Tag: ‘Pull ups’

  • Thursday 11/1/12

    Back Squat 3×3

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    WOD:

     

    For Time – 3 Rounds

    30 Kettlebell swings (35 lb / 55 lb)
    25 Wallball (14 lb /20 lb)
    20 Pull-ups

     

     

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    Scale / sub as needed.  Post total rounds to comments. 

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  • Monday 10/8/12

    Positional snatch work

     

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    WOD:

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    AMRAP – 15 Minutes:

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    10 Box Jumps (20″ / 24″)
    20 Push ups
    5 Strict Pull ups

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    Scale / sub as needed.  Post total rounds to comments. 

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  • Thursday 10/4/12

    ..Strict press 3x3Strict press 3×3

    Wall sit for time

     

     

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    WOD:

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    For Time – 21 – 15 – 9:

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    Pull ups
    Push Jerks (95 lb/ 135 lb)
    Broad Jumps

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    Scale / sub as needed.  Post total rounds to comments. 

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