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  • Monday 11/11/13


    Today’s schedule for Veterans day will be classes as usual. Come prepared for a hero WOD … .
    .
    WOD

    ..

    For Time – 3 rounds:
    .
    “Badger”
    .
    In honor of Navy Chief Petty Officer Mark Carter, 27,
    of Virginia Beach, VA who was killed in Iraq 11 December 2007.


    .
    30 Squat clean (65 lb / 95 lb)
    30 Pull-ups
    Run 800 meters

     
    .
    .
    whoop.

    .

    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

    ..

  • Monday 9/30/13

    .
    .

     

    WOD

    ..A

    AMRAP – 20 Min.

    Cindy”
    .
    5 pull ups
    10 push ups
    15 squats
    ,
    .
    .
    1-mon.

    .

    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

    ..

  • This Saturday, It’s Something Different!

    If you’re a regular Saturday gym goer, either making up a WOD or doing strength work, be aware that this Saturday will be a little bit different. We’ll be doing the “Hotshots” Wod and looking for donations to help the families of the fallen fire fighters.

    Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ. Here is where you can make a donation to support the families of the lost heroes. Your support will be collected by the CrossFit Kids Foundation where 100% of the donations will be distributed to the families.

    hotshot“Hotshots 19”
    Six rounds for time of:

    • 30 Squats
    • 135 pound Power clean, 19 reps
    • 7 Strict Pull-ups
    • Run 400 meters

    You can also donate on line here – https://hotshots19.crossfit.com/ – if you can’t make it to Saturday’s workout.

    .

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CrossFit Everett - 1302 Hewitt Ave - Everett, WA 98201 - c:425.328.6941 o:425.212.9944 - info@crossfiteverett.com

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