Six rounds for time of:
- 30 Squats
- 135 pound Power clean, 19 reps
- 7 Strict Pull-ups
- Run 400 meters
You can also donate on line here – https://hotshots19.crossfit.com/ – if you can’t make it to Saturday’s workout.
If you’re a regular Saturday gym goer, either making up a WOD or doing strength work, be aware that this Saturday will be a little bit different. We’ll be doing the “Hotshots” Wod and looking for donations to help the families of the fallen fire fighters.
Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ. Here is where you can make a donation to support the families of the lost heroes. Your support will be collected by the CrossFit Kids Foundation where 100% of the donations will be distributed to the families.
CrossFit Everett - 1302 Hewitt Ave - Everett, WA 98201 - c:425.328.6941 o:425.212.9944 - firstname.lastname@example.org