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All Posts Tagged Tag: ‘Pull ups’

  • Monday 05/12/14

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    Back Squat  3×5 @ 67% of one rep max
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    WOD

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    AMRAP – 10 minutes:

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    .5 CINDY
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    5 Pull ups
    10 Push ups
    15 Squats

     

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    squat6
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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  • Thursday 12/19/13

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    4×3 Strict press
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    WOD

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    For Time – 5 Rounds:
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    20 Wall ball (14 lb / 20 lb)
    200m run
    20 Pull ups

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    snowman.
     
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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  • Thursday 11/14/13

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    WOD

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    AMRAP  15 Minutes:
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    10 thrusters (65 lb / 95 lb)
    10 pull-ups
    100m run
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    run2 
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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