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All Posts Tagged Tag: ‘Press’

  • Wednesday 6/6/12


    WOD

    CrossFit Total


    Press
    Squat
    Deadlift

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    The CrossFit Total is the sum of the best of three attempts at the squat, the press,
    and the deadlift.
    The first attempt would be a weight you know you can do for a heavy set of three.
    The second attempt would be a weight you know without any doubt that you could do for a single, having just done the first attempt.
    And the third attempt is the weight you want to do, based on your performance on the previous two attempts.”

    Mark Rippetoe, CrossFit Journal Issue 52, December 2006

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    Scale / sub as needed.  Post total time to comments. 

  • Monday 04/30/12

    Mobility
    Prep for workout

    Strength/Skill
    Off

    WOD
    CrossFit Total
    Press
    Squat
    Deadlift


    The CrossFit Total is the sum of the best of three attempts at the squat, the press, and the deadlift.
    The first attempt would be a weight you know you can do for a heavy set of three.
    The second attempt would be a weight you know without any doubt that you could do for a single, having just done the first attempt.
    And the third attempt is the weight you want to do, based on your performance on the previous two attempts.”
    Mark Rippetoe, CrossFit Journal Issue 52, December 2006

    Scale / sub as needed.  Post total time to comments

  • Tuesday 3/13/12

    Mobility
    Shoulders

    Strength / Skill
    Press 3 x 5

    WOD

    For Time – 18-15-12-9-6-3
    Wallball
    Row for Calories
    Push-ups

     Scale / sub as needed.  Post total time to comments.

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