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All Posts Tagged Tag: ‘Press’

  • Tuesday 10/22/13

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    40 Handstand pushups for time
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    .
    WOD

    ..A

    “Tabata Stuff”
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    Press (45 lb / 65 lb)
    Box Jumps (20″)
    Sit-ups
    .
    Complete 24 intervals of 20 seconds of work followed by ten seconds of
    rest where the first 8 intervals are Press, the second 8 are
    Box Jumps, the third 8 intervals are Sit-ups,
    There is no rest between exercises.


    Pull-ups

    .
    .
    .hspu

    .

    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

    ..

  • Monday 5/20/13

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    Back squat 3×5

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    WOD:

    ..

    For Time :

    1200 M Run

    20 Press (65 / 95)
    20 KB Swings (35 / 55)
    800 M Run
    10 Press (85 / 115)
    10 KB Swings
    400 M Run
    5 Press (105 / 135)
    5 KB Swings

     …

    man16

     

    .
    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

    ..

  • Wednesday 5/1/13

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    Front squat review

    Push Press to a heavy single then 3×3 at 85% of heavy single

    B.

    WOD:

    ..

    For Time50-40-30-20-10

    Strict Press (35 lb /65 lb)
    Situps

     

    man4 …

    .
    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

    ..

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