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All Posts Tagged Tag: ‘power snatch’

  • Tuesday 8/28/12

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    Power snatch 4×1 @ 75%

    Push Press 4×2 @ 80%

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    WOD: 

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    For time
    21-15-9
    Overhead squats (95 lb / 135 lb)
    Pullups
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    Scale / sub as needed.  Post total rounds to comments.  

  • Tuesday 7/3/12

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    WOD

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    Randy

    75 pound Power snatch, 75 reps for time.

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    Scale / sub as needed.  Post total time to comments.
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  • Thursday 6/28/12

    Clean 5×3
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    WOD
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    EMOM for 12 minutes
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    Power snatch
    Over Head Squat
    Snatch Balance (95 lb / 135 lb)
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    Scale / sub as needed.  Post total time to comments.
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