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All Posts Tagged Tag: ‘power snatch’

  • Tuesday 6/4/13

    .

    3×10 Handstand pushups

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    WOD:

    ..

    50 Wallball
    50 Chest to bar pullups
    50 Pistols (25 each leg)
    50 Power snatch (55 lb /75 lb)

     …

    out

     

    .
    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

    ..

  • Friday 5/10/13

    B.

    3×5 Deadlift

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    WOD:

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    For Time – 7 Rounds:

    7 Power Snatches (85 lb / 115 lb)
    7 Handstand push ups
    7 Box Jumps (24″ / 30″)

     …

    cf

     

    Please enter the url to a YouTube video….
    .
    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

    ..

  • Thursday 2/21/13

    ..

    WOD:

    AMRAP – 10 Min:

    from the 2011 CrossFit Games Open – Workout 11.1
    ,,,
    30 Double unders
    15 Power snatches  (55 lb /75 lb)

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    Scale / sub as needed.  Post total rounds to comments
    Or your Beyond the White Board account.

     

    ..

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