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All Posts Tagged Tag: ‘power snatch’

  • Thursday 01/30/14

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    5×5 Good mornings

     

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    WOD

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    For Time:

    “Death by” power snatch and chest to bar pullups

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    1 power snatch – 1 chest to bar pullups the first min
    2 power snatch – 2 chest to bar pullups the second min
    3 power snatch – 3 chest to bar pullups the third min…

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    Continue till you are no longer able to complete said reps in said minute
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    success1

     
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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  • Monday 01/20/14

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    Emom for 6 min 2 front squats 90%

     

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    WOD

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    AMRAP – 10 Minutes:
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    30 Double unders
    15 Power snatch (45 lb /75 lb)

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    doubleunder .
     
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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  • Friday 10/25/13

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    Emom for 10 min 2 snatches

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    WOD

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    AMRAP 20 Minutes

    7 Wallball (14 lb / 20 lb)
    14 toes to bar
    7 Power snatch (65 lb / 95 lb)
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    lift (2).
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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