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    Thursday 10/02/14

    Strength

    Strict press: 4×3 @ 65%

     

    WOD

    Partner WOD – Amrap in 12 mins
    10 Power Snatches (55 lb / 75 lb)
    25 Double Unders

  • Thursday 08/07/14

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    20 min to find a one rep max clean and jerk

     

     

    WOD

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    For Time:


    15 power snatch 135/95
    500 m row
    15 power cleans 135/95


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     row3
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  • Friday 02/28/14 – Open WOD 14.1

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    The 14.1 WOD is a repeat of the very first CrossFit Games WOD in 2011 (a.k.a. 11.1).
    The top score in 2011 was 443 repetitions, by three-time CrossFit Games champion
    Rich Froning
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    Over 190,000 have registered for the CrossFit Games Open so far this year;
    over 100,000 athletes are first-time participants.
    There is still time to register!
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    WOD

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    AMRAP – 10 Minutes:

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    30 Double Unders
    15 Power Snatches (55 lb / 75 lb)
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    To see what the movement standards are, please check out the video here
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    games3
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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