Archives

All Posts Tagged Tag: ‘power cleans’

  • Monday 6/18/12

    Clean pull+Halting Clean+Clean and Jerk x4
    ,,,
    WOD
    Amrap in 15 min
    5 Power cleans 105/155
    10 Pistols
    20 Double unders
    ..
    Scale / sub as needed.  Post total time to comments.
  • Thursday 5/31/12

    Hang Clean and Push Press 4 x 3
    Clean Pulls 5 x 2
    ..
    WOD
    ..
    4 Rounds for Time:
    15 Power Cleans
    15 Ring Dips
    15 Kettle Bell Swings (35 lb / 55 lb)
    Scale / sub as needed.  Post total time to comments. {[
    Please enter the url to a YouTube video.
  • Wednesday 5/9/12

    Find 1RM Hang Snatch

    3 Max effort push-up sets
    ,,
    WOD
    ..
    3 Rounds
    50 Squats
    10 Strict Pull-ups
    ..
    rest 1 minute
    ..
    3 Rounds
    15 Toes to bar
    5 Power cleans (115 lb / 185 lb)
    ..

    Scale / sub as needed.  Post total time to comments. 

Page 7 of 7« First...«34567

CrossFit Everett - 1302 Hewitt Ave - Everett, WA 98201 - c:425.328.6941 o:425.212.9944 - info@crossfiteverett.com

/* ]]> */