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All Posts Tagged Tag: ‘power cleans’

  • Friday 10/04/13

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    WOD

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    AMRAP in 15 minutes:

     
    5 Power cleans (105 lb / 155 lb)
    10 Pistols
    20 Double unders


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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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  • Friday 6/7/13

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    Front squat 3×5

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    WOD

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    AMRAP – 15 min:

    5 Power cleans (105 lb /165 lb)
    10 Burpees

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    wod

     

     
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

    ..

  • Friday 12/15/12

    Cleans 3×2

    WOD:

     

    For Time – 15-12-9-6-3:

    Power Cleans (95 lb / 135 lb)
    Bar facing burpees

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    burpee2

    Scale / sub as needed.  Post total rounds to comments.

     

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