Archives

All Posts Tagged Tag: ‘power cleans’

  • Monday 12/16/13

    ,
    Back squat 4×3
       .
    ,
    WOD

    ..

    AMRAP – 15 min:
    .
    5 Power cleans (95 lb / 135 lb)
    10 Front rack reverse lunges (95 lb / 135 lb)

    50 Double unders

    .

    ,

    christmas3.
     
    .
    .
    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

    ..

  • Tuesday 11/05/13

    .

    Emom for 10 minutes wall sit

    .
    .
    WOD

    ..A

    AMRAP 12 Minutes
    ,
    5 power cleans (95 lbs / 135 lbs)
    10 Burpees

    tues.
    .
    .

    .

    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

    .
    .
    Please enter the url to a YouTube video.

     

    ..

  • Friday 11/01/13

    .
    EMOM for 10 minutes 3 cleans
    .
    .
    WOD

    ..A

    For Time & Burpee reps

    7 minutes of burpees
    then
    15 Power cleans (95 lb / 135 lb)
    15 Push press (95 lb / 135 lb)
    15 Snatch (95 lb / 135 lb)
     
    .
    .
    burpee4.

    .

    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

    ..

Page 4 of 7« First...«23456»...Last »

CrossFit Everett - 1302 Hewitt Ave - Everett, WA 98201 - c:425.328.6941 o:425.212.9944 - info@crossfiteverett.com

/* ]]> */