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All Posts Tagged Tag: ‘power cleans’

  • Monday 03/03/14

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    2×10 Chest to bar pull ups and push ups
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    WOD

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    For Time – 21-15-9:

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    “Power Elisabeth”
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    Power cleans (95 lb / 135 lb)
    Dips
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    bar
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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  • Monday 01/27/14

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    Emom for 10 minutes 4 front squats 2 push press heavy as possible

     

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    WOD

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    For Time – 7 Rounds:

    “Preti”
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    7 Power cleans (95 lb/135 lb)
    7 Toes to bar

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    toes to bar

     
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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  • Monday 01/06/14

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    EMOM for 10 min 3 front squats

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    WOD

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    AMRAP – 15 minutes
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    5 Power cleans
    10 Toes to bar

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    toes to bar .
     
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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