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All Posts Tagged Tag: ‘power cleans’

  • Thursday 08/07/14

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    20 min to find a one rep max clean and jerk

     

     

    WOD

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    For Time:


    15 power snatch 135/95
    500 m row
    15 power cleans 135/95


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  • Thursday 07/10/14

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    3-2-1 Front squat

    Clean and Jerk 5×2@ 80%

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    WOD

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    For Time – 7 rounds:

    “Preti”
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    7 Power cleans (95 lb/135 lb)
    7 Toes to bar

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    toes 2 bar
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  • Tuesday 04/15/14

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    WOD

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    For Time – 5 rounds:

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    15 Toes to bar
    15 Box jumps (20″/24″)
    15 Power cleans (65 lb /95 lb)
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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