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All Posts Tagged Tag: ‘OHS’

  • Tuesday 9/17/13

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    Snatch 4×2 heavy

    Snatch pulls 5×2 110% of heavy snatch

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    WOD

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    For Time: 10 – 1
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    .,,,Overhead Squats (65 lb / 95 lb)
    Burpees
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    1 -tue.

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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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  • Tuesday 4/16/13

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    WOD:

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    For Time – 3 Rounds:

    400 m run
     21 overhead squats (65 lb / 95 lb)
    12 pullups

     

    CF …

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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

    ..

  • Wednesday 1/30/13

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    WOD:

    AMRAP – 10 Minutes: 


    60 Bar facing burpees
    30 Overhead squats (95 lb / 135 lb)
    10 Muscle ups

    ……

    sissy

    Scale / sub as needed.  Post total rounds to comments
    Or your Beyond the White Board account.

     

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