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All Posts Tagged Tag: ‘OHS’

  • Thursday 03/13/14

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       .
    ,
    WOD

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    For Time:

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    “Park City”
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    Run 400m
    .
    then
    3 rounds
    10 Overhead squats  (95 lb / 135 lb)
    50 Double Unders
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    then
    Run 400m
    .

    ,

    email_med9
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    .
     
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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  • Wednesday 03/05/14

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    Practice toes to bar
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       .
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    WOD

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    For Time – 10 to 1:

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    Overhead Squats (65 lb / 95 lb)
    Burpees

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    ,

    DSC_0931
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    .
     
    .
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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  • Thursday 10/03/13

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    Open skill.

     

    WOD

    ..A

    For Time – 21-15-9
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    Overhead Squats (95 lb /135 lb)
    Pull Ups
    ,
    .
    sweat1.
    .

    .

    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

    ..

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