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All Posts Tagged Tag: ‘OHS’

  • Wedneday 08/06/14

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    20 min to find a 1 rep max press and push press

     

     

    WOD

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    For Time:


    400m run
    20 burpees
    15 pull ups
    10 ohs (95 lb / 135 lb)
    15 pull ups
    20 burpees
    400m run
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     ton
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  • Monday 07/28/14

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    Back squat 5×5 @ 80%

     

     

    WOD

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    For Time:


    3 rounds
    10 thruster (65 lb / 95 lb)
    10 pull ups
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    then
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    3 rounds
    10 ohs (65 lb / 95 lb)
    10 kb swings
    (35 lb / 53 lb)
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    photo 4
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  • Tuesday 06/24/14

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    Front squat 3-2-1

    Snatch balance 5×3 @ 70% of snatch

    First pull technique

     

     

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    WOD

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    For Time 21-15-9:

    Overhead squats (65 lb / 95 lb)
    Burpees

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    .DSC_4666 - Copy

     

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