Archives

All Posts Tagged Tag: ‘OHS’

  • DSC 0848

    Friday 10/17/14

    Strength / Skill

    Push Press: 2×5@70%,3×5@75%
    RDL: 5×4@95%

     

    WOD

    AMRAP – EMOM
    Minutes 1-10
    5 OHS (95/65)
    5 Pull Ups
    5 Burpees


    Minutes 11-15
    6 OHS (95/65)
    6 Pull Ups
    6 Burpees


    Minutes 16-20
    7 OHS (95/65)
    7 Pull Ups
    7 Burpees


    Minutes 20+
    8 OHS(95/65)
    8 Pull Ups
    8 Burpees

    *Go until you cannot complete the reps in that minute

     

  • DSC 0030

    Wednesday 09/10/14

    Skill

    Back squat 5×5 @75%
    Clean pull+hang clean+clean
    3+2+1 x5 @ 65%?

     

    WOD

    3 rounds for timeĀ 
    25 KB swings
    12 OHS (65 lb/95 lb)

     

     

  • Wednesday 08/20/14


    .WOD

    .

    AMRAP – 15 minutes:
    .
    20 calorie row
    15 overhead squats
    10 toes to bar


    .row2
    .

     

    .

     

    .

Page 1 of 612345»...Last »

CrossFit Everett - 1302 Hewitt Ave - Everett, WA 98201 - c:425.328.6941 o:425.212.9944 - info@crossfiteverett.com

/* ]]> */