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All Posts Tagged Tag: ‘kettlebell swings’

  • Monday 1/14/13

    ..

    WOD:

    For Time – 3 rounds:

     

    “Helen”

    Run 400 meters
    1-1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
    12 Pull-ups

    kettlebell2

    Scale / sub as needed.  Post total rounds to comments.

     

    ..

  • Tuesday 1/8/13

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    WOD:

    For Time – 3 Rounds:

    30 Burpees
    20 Kettlebell swings
    10 Pull ups

    burpee

     

    Scale / sub as needed.  Post total rounds to comments.

     

    ..

  • Thursday 12/27/12

    WOD:

     

    AMRAP 15 Minutes:


    6 Chest to bar pullups
    9 Box Jumps (20″ / 24″)
    12 Kettlebell swings (35 lb /55 lb)

    kettlebell3

    Scale / sub as needed.  Post total rounds to comments.

     

    ..

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