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All Posts Tagged Tag: ‘kettlebell swings’

  • Monday 5/13/13

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     3×5 Back Squat

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    WOD:

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    For Time – 5 Rounds:

    30 Double-unders
    25 Abmat sit-ups
    20 Kettlebell swings (25 lb /44 lb)

     …

    mon2

     

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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

    ..

  • Friday 3/15/13

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    WOD:

    For Time – 21-15-9:

     



    Wallball  (14lb / 20lb)
    Kettlebell swings  (44lb / 70lb)
    Toes to bar

     

    scary

    Scale / sub as needed.  Post total rounds to comments
    Or your Beyond the White Board account.

     

    ..

  • Friday 1/25/13

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    WOD:

    For Time – 5 Rounds: 

    6 Front squats (105 lb / 155 lb)
    8 Pullups
    12 kbell swings (35 lb / 55 lb)

    ……

    wed

    Scale / sub as needed.  Post total rounds to comments
    Or your Beyond the White Board account.

     

    ..

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