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All Posts Tagged Tag: ‘kettlebell swings’

  • Monday 7/15/13

    Max back squat

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    WOD

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    For Time – 6 rounds:
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    200m Run
    14 Kettlebell swings
    7 Chest to bar pullups.
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    count …

    .

    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

    ..

  • Wednesday 7/3/13

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    WOD

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    AMRAP  – 20 min :
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    10 Chest to bar pullups
    10 Over the box jumps (20″ / 24″)
    10 Kbell swings (35 lb / 53 lb).
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     …

    good

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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

    ..

  • Wednesday 5/29/13

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    Deadlifts 3×5

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    WOD:

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    For Time – 10 -> 1 :



    Double Unders
    Kettlebell Swings (44 lb / 70 lb)
    Toes to bar

     …

    cf

     

    .
    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

    ..

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