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All Posts Tagged Tag: ‘kettlebell swings’

  • Wednesday 01/22/14

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    Emom for 6 min 2 front squats 90%

     

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    WOD

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    For Time – 3 Rounds:
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    Helen
    400m run
    21 Kettlebell swings (35 lbs / 53 lbs)
    12 Chest to bar pullups

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    helen .
     
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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  • Thursday 12/12/13

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    EMOM for 10 minutes 12 push ups

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    WOD

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    For Time – 10 > 1 Rep Rounds of:

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    Double Unders
    Kettlebell Swings (35 lb / 55 lb)
    Toes Through Rings / Toes to bar

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    tuesday.
     
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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  • Wednesday 8/28/13

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    5×3 Hang clean
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    WOD

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    AMRAP – 20 Minutes:
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    ‘Nate’
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    2 Muscle Ups
    4 Handstand Pushups
    8 Kettlebell Swings (2 pood)
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    In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th, 2008
    during combat operations in Iraq.
    Nate is survived by his wife, Mindi, and his infant son Parker.
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    nate.
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    Please enter the url to a YouTube video.
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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