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All Posts Tagged Tag: ‘kettlebell swings’

  • Thursday 2/2/12

    Mobility: 
    “ANGIE” Recovery

    Strength / Skill: 
    Kettebell swings

    WOD:
    One round for time:

    50 Kettlebell Swings (35 lb / 55 lb)
    1884m Run
    100 Double Unders

    Scale / sub as needed.  Post total time to comments.

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