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All Posts Tagged Tag: ‘kettlebell swings’

  • Tuesday 5/15/12

    Clean and Jerk 5 x 3 @ 75%
    Snatch Balance 4 x 2 heavy
    WOD
    ..
    for time:
    21-15-9
    ..
    Handstand Push Ups
    Toes to Bar
    Kettle bell swings (35 lb / 55 lb)
    ..
    Scale / sub as needed.  Post total time to comments.
    ..
    Coach Burgener reviewing the Snatch Balance:
    Please enter the url to a YouTube video.

  • Thursday 3/8/12

    Mobility
    Various

    Strength / Skill
    Off

    WOD
    Run 471 meters (Full Block)
    10 Burpees
    10 Alternating Kettlebell swings
    Run 400 meters
    20 Burpees
    20 Alternating Kettlebell swings
    Run 200 meters
    30 Burpees
    30 Alternating Kettlebell swings

    Scale / sub as needed.  Post total time to comments.

    ,,

  • Friday 2/17/12

    Mobility
    Shoulders

    Skill/Strength
    Row 500 meters for time

    WOD
    4 min. AMRAP:
    5 Overhead Squats (65 lb /95 lb)
    15 Sit-ups

    Rest 2 minutes then:

    4 min. AMRAP
    5 Back Squats (65 lb / 95 lb)
    15 KB Swings (35lb / 55 lb)

    Scale / sub as needed.  Post total time to comments.

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