Archives

All Posts Tagged Tag: ‘kettlebell swings’

  • Wednesday 03/12/14

    .
    .
    Open skill
    .
       .
    ,
    WOD

    ..

    For Time – 21-15-9:

    .
    .

    Kettlebell swings
    Hang power cleans (65 lb /95 lb)
    Hand release push ups
    .

    ,

    mon
    .
    .
     
    .
    .
    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

    ..

  • Friday 02/14/14

    .
       .
    ,
    WOD

    ..

    For Time – 21-18-15 rep rounds of:

    .
    .

    “Monkey Business”

    Kettlebell swings (35 lb /55 lb)
    Toes to bar
    Calories on rower
    ,

    ,

    vday1
    .
    .
     
    .
    .
    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

    ..

  • Monday 02/03/14

    .

    EMOM for 5 minutes 30 Double unders

     

       .
    ,
    WOD

    ..

    Amrap in 5 minutes

    .

    Clean and jerk (105 lb / 165 lb – Full squat/STOH)

    .
    For Time – 21-15-9
    .
    Chest to bar pull ups
    Kettlebell swings
    ,
    .
    .
    1000269_10202460151817381_244427907_n 1660213_625650304137988_162037102_n 1798634_10152138168683468_1089279833_n 
    .
    .
    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

    ..

Page 1 of 1112345»10...Last »

CrossFit Everett - 1302 Hewitt Ave - Everett, WA 98201 - c:425.328.6941 o:425.212.9944 - info@crossfiteverett.com

/* ]]> */