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All Posts Tagged Tag: ‘kb swings’

  • Monday 07/07/14

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    Back squat 3×5@ 87.5% of one rep max

     

     

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    WOD

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    For Time – 3 rounds:

     “Helen’
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    400m run
    21 Kbell swings
    12 pull ups

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     helen

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  • Tuesday 06/10/14

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    3-2-1 Front squat

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    2-Hang Snatch+2 Snatch grip push press+2 Overhead squats x 4 @ 78%

     

     

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    WOD

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    AMRAP – 12 minutes:



    20 box jumps (20:”/24″)
    10 Handstand push ups
    20 Kettle bell swings (35 lb/53 lb)
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    kettlebell.

     

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  • Wednesday 06/04/14

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    Press 3×5 @ 75%

     

     

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    WOD

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    For Time:


    Run 800 meters
    42 kettlebell swings
    24 pull-ups
    Run 400 meters
    21 kettlebell swings
    12 pull ups
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    kb

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